Recipes — Keto

Tomato & Olive Frittata

Tomato & Olive Frittata

Looking for an easy and healthy frittata recipe that the whole family will love? Made with tomatoes and olives, view our frittata recipe that's made with our natural flavors.

Read more →


Grilled Steak with Sauteed Shallots & Mushroom Gravy

Grilled Steak with Sauteed Shallots & Mushroom Gravy

Our keto-friendly grilled steak recipe with sauteed shallots and mushroom gravy is everything you want and more, including natural keto flavors. View this easy recipe.

Read more →


Spicy Shrimp & Zucchini Noodles

Spicy Shrimp & Zucchini Noodles

If you're looking for a zucchini noodles recipe and you love shrimp, then you must make our spicy shrimp and zucchini noodles recipe with our all-natural, keto-friendly flavors. View this easy and delicious recipe.

Read more →


Broccoli & Cauliflower Chowder

Broccoli & Cauliflower Chowder

Ingredients 1/2 cup chopped red bell pepper 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup diced carrots 1 teaspoon Bickford Flavors Lemon Flavor 1/2 teaspoon Bickford Flavors Garlic Butter Flavor 1/4 cup melted butter 2 cups cauliflower, chopped 2 cups fresh chopped broccoli 4 cups Erie Bone Broth Chicken Bone Broth 1 1/2 cups unsweetened coconut milk 3 tablespoons all-purpose flour 1 tablespoon chopped fresh parsley 2 cups shredded Cheddar cheese salt  & pepper to taste Directions In a Dutch oven or soup kettle, saute the peppers, onions, celery & carrots with the lemon and garlic butter flavors in butter until tender. Add...

Read more →