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Sweet & Spicy Roasted Salmon

Posted on May 10, 2018 by Bickford Flavors

If you're looking for a fresh take on your standard salmon dinner, try the Sweet & Spicy Roasted Salmon. Whip this up and tell us what you think.

Sweet and Spicy Roasted Salmon

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Grilled Chicken Enchilada Bowl

Posted on May 08, 2018 by Bickford Flavors

This is a great excuse to fire up the grill (or the kitchen grill pan). This Grilled Chicken Enchilada Bowl is a light and summery dish that you can have year round.  

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Tomato & Olive Frittata

Posted on May 08, 2018 by Bickford Flavors

Ingredients:

  • 6 large eggs
  • 1/2 cup milk or milk substitute
  • 1/2 tsp Bickford Flavors Garlic Flavor
  • cup feta cheese
  • 1/2 medium white onion 
  • cup cherry tomatoes, whole or halved
  • 1/2 cup green or black pitted olives, whole or halved
  • 1 tbsp butter
  • 2 tbsp freshly chopped herbs such as chives or basil
  • salt and pepper to taste 

Directions:

  1. Preheat the oven to 425 °F.
  2. In a large bowl, whisk together the eggs, milk, garlic flavor/extract, a pinch of salt and about 5 twists of freshly ground black pepper until well blended. Then whisk in about half of the cheese, reserving the other half for later.
  3. In a well-seasoned cast iron skillet or oven-safe sauté pan, warm the olive oil over medium heat until shimmering. Add the onion, tomato and olives and another pinch of salt. Cook, stirring frequently, until the onion is tender and translucent and the tomatoes are giving off juices, about 3 to 5 minutes.
  4. Arrange the mixture in an even layer across the skillet. Whisk the egg mixture one last time and pour it into the pan. Sprinkle the frittata with the remaining cheese. Put the pan in the oven and bake until you can shimmy the pan by the handle (careful, it’s hot!) and see that the middle is just barely set, about 12 to 15 minutes.
  5. Once the frittata is done baking, let it rest for 5 to 10 minutes before slicing it into 6 large or 8 smaller wedges.
  6. Serve immediately. Leftover frittata will keep well, covered and refrigerated, for up to 3 days. Enjoy chilled or gently reheat.

Recipe Inspiration: https://ketodietapp.com/Blog/post/2015/06/30/quick-frittata-with-tomatoes-and-cheese and https://cookieandkate.com/2017/broccoli-cheddar-spinach-frittata/

Image Credit: https://www.flickr.com/photos/gudlyf/3939064224

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Grilled Steak with Sauteed Shallots & Mushroom Gravy

Posted on May 08, 2018 by Bickford Flavors

Ingredients:

Directions:

  1. Grill steaks until golden brown and slightly charred. For medium-rare, grill for 3-5 minutes per side until the internal temperature reaches 135 degrees. Remove from heat and let steaks rest.
  2. Melt the butter in a large skillet. Add the mushrooms and cook until golden brown (about 2 minutes per side.)
  3. Add the shallots and cook for five minutes over medium heat.
  4. Add the Erie Bone Broth Beef Broth, the Worcestershire sauce, and the Bickford Flavors Garlic & Sherry Flavors, stir and cook for 2 minutes, stirring to scrape any bits off of the bottom of the pan.
  5. Add the sour cream, stir well, and remove from the heat. Season with salt and pepper to taste.
  6. Serve over the warm grilled steaks with extra parsley for garnish if desired.

Recipe Inspiration: https://www.ibreatheimhungry.com/low-carb-salisbury-steak-with-mushroom-gravy/

Image Credit: https://www.flickr.com/photos/gudlyf/3939064224

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Tuscan Garlic Chicken

Posted on May 07, 2018 by Bickford Flavors

 

Ingredients:
Directions:
  1. In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
  2. Add the heavy cream, chicken bone broth, garlic flavor, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over the keto-friendly pasta of your choice.

Recipe Inspired by: https://therecipecritic.com/2016/05/creamy-tuscan-garlic-chicken/

Image Credit: https://www.flickr.com/photos/infomofo/30075432435

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