Recipes — pina coloda
Ingredients: 1 can crushed pineapple in juice 1 banana 1 container plain nonfat yogurt (6 ozs.) 2 tsp Bickford Pina Colada Flavor ½ cup ice cubes Directions: In a blender, combine crushed pineapple in juice, banana, nonfat yogurt, Bickford Pina Colada Flavor and ice cubes. Puree until smooth. Sprinkle with grated nutmeg and serve.