Pina Colada Smoothie Recipe



  • 1 can crushed pineapple in juice
  • 1 banana
  • 1 container plain nonfat yogurt (6 ozs.)
  • 2 tsp Bickford Pina Colada Flavor
  • ½ cup ice cubes





In a blender, combine crushed pineapple in juice, banana, nonfat yogurt, Bickford Pina Colada Flavor and ice cubesPuree until smooth.  Sprinkle with grated nutmeg and serve.


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