Ingredients:
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 garlic cloves, chopped
- ⅛ tsp Bickford Garlic Flavor
- 1 tsp cumin
- 3 tsp Bickford Chili Flavor
- ½ tsp oregano
- 3 cans (15 oz) black beans
- Black pepper to taste
Directions:
In large pot over medium heat, cook onion in hot oil for five minutes. Stir in Bickford onion flavor, garlic, Bickford garlic flavor, cumin, Bickford chili flavor and oregano. Puree one can of beans, add to pot. Add remaining cans of beans (draining liquid from one). Reduce heat and simmer for 15 minutes, stirring often. Add black pepper to taste. Garnish with salsa, shredded cheese or fresh herbs on top.
Image Credit (Flickr)